Weighted blankets have gained popularity as a natural and effective therapeutic tool for promoting relaxation and improving sleep quality. Initially developed for children with autism and sensory processing disorders, weighted blankets have proven equally beneficial for adults. In this blog post, we will explore the surprising benefits of weighted blankets for adults in the UK and how they can positively impact various aspects of life.
What Are Weighted Blankets?
Weighted blankets are filled with materials like glass beads or plastic pellets, providing evenly distributed weight across the body when used. This deep touch pressure stimulates the release of serotonin, a neurotransmitter responsible for calming the nervous system and inducing relaxation. Additionally, increased melatonin production helps regulate sleep patterns, making weighted blankets an effective sleep aid.
The Therapeutic Benefits For Adults
- Promoting relaxation and reducing stress and anxiety: The gentle pressure from a weighted blanket mimics a soothing hug, triggering the release of oxytocin, commonly known as the "love hormone." This natural response helps reduce stress and anxiety levels in adults, creating a sense of comfort and security.
- Improving sleep quality and combating insomnia: For individuals struggling with insomnia, weighted blankets offer a non-invasive alternative to medication. The calming effect of deep touch pressure helps ease the mind, promoting better sleep quality and more extended periods of uninterrupted rest.
- Alleviating symptoms of Restless Leg Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD): Weighted blankets have shown promise in relieving adults suffering from RLS and PLMD. The gentle pressure aids in reducing involuntary leg movements, allowing for a more restful sleep experience.
Easing Sensory Processing Disorders (SPDs)
For adults with Sensory Processing Disorders, the world can be overwhelming due to hypersensitivity and overstimulation. Weighted blankets offer a safe space to retreat, providing a calming effect and reducing sensory overload.
Pain Relief And Muscular Relaxation
Weighted blankets are known for relieving muscle tension and promoting overall relaxation. They can accommodate individuals with chronic pain conditions, such as Fibromyalgia and arthritis.
Enhancing Mental Health
Weighted blankets can play a supportive role in assisting adults dealing with PTSD and trauma recovery. Moreover, they can help combat symptoms of depression and mood disorders, contributing to emotional well-being and stability.
Boosting Cognitive Function
Weighted blankets can enhance adult productivity and performance by improving focus and attention. They have also proven beneficial for individuals with ADHD and ADD, providing a calming influence that aids concentration.
Restoring Sleep Patterns For Shift Workers
For those who work irregular hours, adjusting sleep patterns can be challenging. Weighted blankets offer a natural solution, improving sleep quality and aiding in maintaining a more consistent sleep schedule.
Overcoming Insomnia Naturally
Rather than relying on medication, adults with insomnia can benefit from implementing a bedtime routine with a weighted blanket. The calming properties of the blanket promote relaxation and help prepare the mind for a good night's sleep.
Weighted Blankets Aid In Autism Spectrum Disorders
Weighted blankets have been widely used to support individuals with autism and sensory challenges. The deep touch pressure helps provide a sense of security and comfort, making them valuable tools in autism therapy.
Weighted Blankets For Managing Menopause Symptoms
Menopausal symptoms, such as hot flashes and night sweats, can disrupt sleep patterns. Weighted blankets can provide relief and promote better sleep during the menopausal stages. Sherpa Blankets are very polpular now days, checkout discounted price.
Increasing Productivity And Reducing Workplace Stress
Weighted blankets can create a more comfortable and stress-free workspace in a demanding work environment. They help adults manage workplace stress and enhance productivity.
Weighted blankets provide numerous benefits for adults in the UK, including relaxation, anxiety reduction, sleep quality improvement, and cognitive function enhancement. These natural therapies can help with sensory challenges, chronic pain, and sleep-related issues. Experience the positive impact on well-being and overall quality of life by trying a weighted blanket today.
Are Weighted Blankets Suitable for Everyone?Weighted blankets may not suit everyone, especially those with health conditions like respiratory, circulatory, claustrophobia, pregnant women, open wounds, or mobility issues.
Can Weighted Blankets Cure Sleep Disorders?
Weighted blankets can be a helpful aid in managing sleep disorders, but they are not a guaranteed cure. They can contribute to better sleep quality by promoting relaxation and reducing anxiety. However, if you have a diagnosed sleep disorder, it's essential to consult with a sleep specialist for a comprehensive evaluation and personalised treatment plan.
How Heavy Should a Weighted Blanket Be?
Weighted blankets should be around 10% of the user's body weight, providing gentle pressure without feeling burdensome. For example, a 70kg person would benefit from a 7kg (15.4 lbs) weighted blanket.
Are Weighted Blankets Safe for Children?
Weighted blankets are safe for children, but choose the appropriate size and weight for age and body weight. Children under two should avoid weighted blankets, and between two and five should use light-weighted options with healthcare guidance. Supervise young children.
What Fabrics are Ideal for Weighted Blankets?
Weighted blanket fabric choice is crucial for comfort and durability. Popular choices include breathable cotton and bamboo, while minky or fleece provides warmth in colder climates. Hypoallergenic materials are essential for sensitive skin.
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